Eating Keto While Eating Out

What’s up, guys! My name is Los.

If you have just joined..

I like to talk about Keto, and these are my thoughts. So we decided, as a team, that we would call these Keto Thoughts.

There was not more planning than that. That’s all that happened.

We live in Orlando. That’s all I’ll give you. I won’t give you more details than that. But we go to a restaurant called Dexter’s. Two details. That’s it. I’m stopping there.

My buddy, his name is Matt. That’s it. That’s all I’m telling you about my life.

He …

Well I mean, I don’t call him Matt. I call him Malby.

Oh wow.. now “they’re” going to find him.

Anyway… whatever. He’s super keto. Like, super keto.

So he goes to restaurants all the time, any kind of restaurant. Pick a restaurant… he goes there.

He orders his own salad. Are these salads on the menu? No, they’re not. Do the restaurant waitresses get annoyed? I don’t know, it’s like 50/50. Half mad, half annoyed. BUT most of the time they are like… this is kind of funny.

He orders a salad and the salad goes like this...

A base of greens, a side of a hamburger patty, avocado, bacon, and then he orders blue cheese.

Now, if you are in Keto, that is basically the most Keto salad you could make.

Cause it’s got all your fats, got a little bit of fiber from the avocado, you’ve got your greens.

You’ve got the deliciousness and fat of bacon, and also you’ve got the protein in all those things and obviously, the burger patty.

That’s our go-to when we order food somewhere else.

A lot of times… whenever I can see a cob salad on the menu. I go, “Hey, can I get the cob salad? Nix the chicken for a burger patty.”

The other easy option is like, order the salad that you like on the menu and just ask for salmon or a burger patty as your fatty protein source. That’s a quick and easy on the go Keto option for a sit down restaurant.

If you’re not at a sit down restaurant, just go to Chipotle.

Be like, “Hey, can I get avocado, sour cream, cheese, lettuce, little bit of hot sauce for me, thanks.

Then some steak. Maybe double steak, cause I’m saucy today. I’m a little spicy.

So that’s Chipotle and any other restaurant.

Order, do your thing, taste the greatness and let me know if you like it.

I will see you Friday for the next thought I have on Keto.

Los

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